What should I do if men are often not hard enough? What is the standard for the hardness of an erection in men

What should I do if men are often not hard enough?　Fluttering, is it the feeling you yearn for? But your erection is not hard enough, all this is not discussed. Occasionally the hardness is not enough, it may be that you are in a bad mood or physical condition at the time, if you are often not hard enough, then it is impossible to say, this is your body problem, this is a big deal. What can I do? I'm still so young!

A few criteria for the hardness of a man's erection, let's see which level you belong to:

Level 1: Bad, such as cotton, sexually stimulating after penis enlargement, but not strong.

Level 2: slightly better, such as a wet cloth, penile erection, but fails to achieve enough penetration degree.

Level 3: Barely qualified, such as a sandbag, sufficient to insert the hardness of the penis, but not strong.

Level 4: Good, like rubber, fully erect penis and strong.

What should men do if they are often not hard enough? Men often do not have enough hardness patients to pay attention to:

1. Eat reasonably. Pay attention to the combination of meat and vegetables, balanced nutrition. Don't overeat and eat often. Eat less greasy, fried foods, you can eat fewer and more meals. In addition, black food is also good for kidneys.

2. Live in moderation. Rest more, don't stay up late, go to bed early and get up early. Gender is not excessive, and the number of sexes can also help the kidneys.

3. Moderate exercise. Life lies in sports, exercise every day for a period of time. An hour and a half of exercise every day, and an extra two-hour week is better. There are ways to quickly increase the hardness

4. Feel good. A happy mood can promote the smooth operation of the qi machine in the body, so that the function of various organs is active and healthy; It can also adjust the body's hormone secretion to prevent kidney deficiency and excessive discomfort with age.